I find that Mandy’s yoga class is so good for bringing yourself back to yourself.
The importance of breathing, the life-force that we take for granted, is brought to our attention as we do the yoga practice, which I find very beneficial. The yoga posture sequences incorporating breath, and sometimes sound (which is so relaxing), are followed by a relaxation. Mandy adapts the class to what the class needs, perhaps more energising sometimes or more relaxing at other times. I love the breathing or chanting at the end of the class, it is an opportunity to try things that you may not in other classes.