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Yoga; it’s a port in a storm, a quiet place within. It’s seeing more clearly, understanding more fully, moving more freely and breathing more easily.

I believe yoga should be accessible to all and that’s the way I teach.

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“A busy mind is always telling you where to go. A quiet mind can be told where to go” TKV Desikachar

The Yama-s and our Relationship with the Environment

For Desikachar, yoga was relationship and surely our relationship with the earth we live on is first and foremost, as without earth sustaining life, what yoga is there?

There are many reasons why people practice yoga. Most of these reasons come under the heading of ‘personal development’ – perhaps we want to be able to relax, maybe we want to be more flexible, thinner, fitter, whatever it is, we want to change and with yoga positive change is certainly possible, which is a… Continue reading The Fruits of Yoga

…and so, at last, it begins

They say the hardest part of yoga is rolling out your mat. Well, the hardest part of getting my yoga website started has been training to be a teacher, working full time, practicing yoga, getting a dog, changing jobs, getting married, having children, practicing yoga, getting them to school, getting the house tidy (well, clean),… Continue reading …and so, at last, it begins

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To contact Mandy please click on the image above.

While it would be unfair to give all the credit to yoga, I feel that it has been a vital part in tempering my hot headedness (my Mediterranean heritage), and creating a personal environment that has made exercise, weight loss and a calmer life so much more accessible. I feel so much more at peace with myself. With immense gratitude, Charlie.

Charlie Sidey

I want to tell you how much I enjoy your classes and all the comfort, inspiration and renewed energy they bring. You’re a wonderful teacher and human being. Thank you

Chantal Milnes, Group Class Student