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Yoga; it’s not all bendy people in tight leggings with their feet behind their heads.

It’s about finding a quiet place within and taking a holiday from all that thinking.

It’s about moving more freely and breathing more easily.

I believe yoga should be available to everyone who thinks they might benefit and that’s the way I teach.

I have found Mandy’s sessions very helpful in making me more self-aware and I find I’m trying to live more ‘in the moment’.

Ann Blackburn, group class student

I find that Mandy’s yoga class is so good for bringing yourself back to yourself.

The importance of breathing, the life-force that we take for granted, is brought to our attention as we do the yoga practice, which I find very beneficial. The yoga posture sequences incorporating breath, and sometimes sound (which is so relaxing), are followed by a relaxation. Mandy adapts the class to what the class needs, perhaps more energising sometimes or more relaxing at other times. I love the breathing or chanting at the end of the class, it is an opportunity to try things that you may not in other classes.

Rachel Glynn, Group Class Student