Yoga; it’s not all bendy people in tight leggings with their feet behind their heads.

It’s about finding a quiet place within and taking a holiday from all that thinking.

It’s about moving more freely and breathing more easily.

I believe yoga should be available to everyone who thinks they might benefit and that’s the way I teach.

What a wonderful teacher Mandy is.

Jo Hopkins, group class student

Mandy’s type of yoga is the right one for me as it is not physically too strenuous but puts more emphasis on philosophical interaction, relaxation, breath awareness, meditation. The postures are always combined with breathing, one doesn’t feel one has to compete.

Jutta Tanner, Group class student